Body Mind Spirit Wellness

You’ve probably heard the buzz around CBD oil and its uses. Today’s blog post takes a closer look at CBD and why you might consider...

We know you've heard the rhetoric when it comes to essential oils, but the fact remains that these plant extractions can heal, mend,...

We love who we love, and often look forward to Valentine's Day when we can show our love out loud. But when was the last time you turned...

What better way to start the new year than to spend some time on yourself. C'mon, you know you were torn in every direction over the...

We're not going to tell you why you should meditate, you already know the answers to that. Today, we're going to introduce you to our...

We've got lots of workshops coming up to introduce you to new classes, our teachers, and all we offer here at Body Mind Spirit Wellness!...

Enrich your life with Reiki with Dominique Grace December 8, 2018 10:00am-4:00pm Enrich your life with Reiki! In this class you'll learn:...

Halo Therapy (salt therapy) is a concentrated version of calming, detoxifying benefits you experience from being in the salty sea air! ...

Thai Massage is new to modern spas, but it is actually an ancient form of #massage thought to have been developed by Buddhist monks in...

What is Fascia? Fascia is the head to toe, arm to arm, inside-out connective tissue. It divides our muscles and penetrates them like the...