CBD Oil. Fact or Fiction?
You’ve probably heard the buzz around CBD oil and its uses. Today’s blog post takes a closer look at CBD and why you might consider...
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BMSW
Feb 22, 20191 min read
The Magic of Essential Oils
We know you've heard the rhetoric when it comes to essential oils, but the fact remains that these plant extractions can heal, mend,...
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Healers and Teachers
Jan 31, 20191 min read
5 Ways to be Your Own Valentine.
We love who we love, and often look forward to Valentine's Day when we can show our love out loud. But when was the last time you turned...
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BMSW
Jan 3, 20192 min read
You're Worth it...
What better way to start the new year than to spend some time on yourself. C'mon, you know you were torn in every direction over the...
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BMSW
Dec 17, 20181 min read
Learn to Meditate
We're not going to tell you why you should meditate, you already know the answers to that. Today, we're going to introduce you to our...
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BMSW
Dec 10, 20181 min read
Lotsa Workshops!
We've got lots of workshops coming up to introduce you to new classes, our teachers, and all we offer here at Body Mind Spirit Wellness!...
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BMSW
Nov 22, 20181 min read
Coming December 8!
Enrich your life with Reiki with Dominique Grace December 8, 2018 10:00am-4:00pm Enrich your life with Reiki! In this class you'll learn:...
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BMSW
Nov 15, 20181 min read
The Salt Room: Halo Therapy
Halo Therapy (salt therapy) is a concentrated version of calming, detoxifying benefits you experience from being in the salty sea air! ...
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BMSW
Nov 8, 20181 min read
Thai Massage
Thai Massage is new to modern spas, but it is actually an ancient form of #massage thought to have been developed by Buddhist monks in...
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BMSW
Nov 1, 20181 min read
What is Fascia Blasting?
What is Fascia? Fascia is the head to toe, arm to arm, inside-out connective tissue. It divides our muscles and penetrates them like the...
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