Body Mind Spirit Wellness

You’ve probably heard the buzz around CBD oil and its uses. Today’s blog post takes a closer look at CBD and why you might consider...

We know you've heard the rhetoric when it comes to essential oils, but the fact remains that these plant extractions can heal, mend,...

Halo Therapy (salt therapy) is a concentrated version of calming, detoxifying benefits you experience from being in the salty sea air! ...

Thai Massage is new to modern spas, but it is actually an ancient form of #massage thought to have been developed by Buddhist monks in...

What is Fascia? Fascia is the head to toe, arm to arm, inside-out connective tissue. It divides our muscles and penetrates them like the...