Cindy has been practicing yoga for 25 years!  She received her 300-hour training at SOL Yoga, Virginia Beach. Cindy likes to teach Bikram and Yin, & also teaches a free class for children for mindfulness, meditation, & yoga

      Dawn loves yoga because it gets her out of her head and into her body. Yoga has not only helped her to heal injuries and to stay healthy, but it has also brought her into a place of deeper understanding, gratitude and compassion.

     Her yoga journey began with an interest in only working the body but has manifested into much more.

     Dawn designs classes that suit all levels of practitioners while offering modifications to newcomers and indulging seasoned yogis with advanced instruction and opportunities for experimentation.

    Breath, drishti, alignment, and balanced energizing flows are consistent points of focus in her classes.

    Dawn encourages deep self-awareness and self-love in her classes while encouraging her students to stretch their physical limitations with a calm mind. 

    She has her 200 hour yoga teacher certification.  Dawn has been teaching for over 30 years in other types of roles such as:  high school business education teacher, adjunct professor, as well as a martial arts-based kickboxing instructor.

    Tracy Reed 500RYT vinyasa flow 200 hour Ashtanga , Silver Sneaker certified in classic circuit and Chair Yoga, also certified in a multitude of other trainings not associated with Yoga.

   Vinyasa Yoga is a style of Yoga that is practiced linking conscious breath with fluid movement. A number of Yoga postures (Asanas) are linked together in a sequence which flows together a little bit like dance. The breath is controlled + directs the timing + co-ordination of the movement in flow.

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RYT500-hour certified Yoga Instructor specializing in Vinyasa Flow and Yin, for chakra balance and alignment.

Certified: Yoga for 12 Step Recovery (Y12SR) instructor, Connection Coalition (CoCo) -trauma informed outreach instructor; Reiki Master; and sound healing practitioner.

My yoga journey began more than 25 years ago. Along the way, yoga has always brought me back to my mat to surrender and connect. My teacher would remind me, “connection is the cure!” Yoga is a sacred, transformational practice that makes us whole. It brings us into connection with ourselves, our communities, and the divine. Yoga increases our capacity for love and service. It all begins on the mat with our yoga practice. Please join me.

I am grateful for the opportunity to be a part of this blessed community.  Being a Florida native, I gratefully trained in the Sivananda Tradition in 2018 at the Kula Kamala Yoga Ashram & Foundation under guidance of Swanini Sharradhananda Saraswati Ji along with her late husband Ed Ramachandra Allitt and their talented group of staff and volunteers.  I am so pleased to share time honoring sacred & ancient traditions with everyone!

   I teach a class name Yoga 360 meaning to encompass a variety of activities that are intended to evolve with time, including joint health Yoga, Sutra & Chandra Namaskar, Vinyasa Flow, cool down & meditation.  My evening reset class will be a gentle flow followed by Yoga Nidra. I look forward to practicing & growing with you!

   Born in Tampa, Paula is a retired US Army training officer and a retired local newspaper editor. She has been a certified dance instructor for more than 10 years. She currently teaches Tai Chi/Qigong online for Sofia Health and live classes at the Wellcome OM Integral Healing and Education Center.

   Paula is pending her Certified Level 2 Tai Chi and Qigong/Chi Kung Instructor with the American Tai Chi and Qigong Association. She holds certifications in Tai Chi, Qigong/Chi Kung, and is a Master Trainer for Tai Chi USA/Defy Aging, Inc.; and is currently a teacher in training with Holden Qigong. 

    Paula graduated with a Bachelor of Science from Missouri State University in Physical Education, Recreation & Leisure Studies. 

       Kyle owns a small Carpentry business and is a Certified Personal Trainer!  He has practiced TaiChi, QiGong, Yoga, & Breathwork exercises for about 3 years now.  After suffering with addiction for about 15 years, these practices have helped Kyle stay clean for about 4 years now!

   He is excited to help others overcome their challenges as well, be it addiction, anxiety, or just the stress of everyday life, these practices can help us feel more peaceful inside. 

Heather Cook - or Heather C.

RYT500-hour certified Yoga Instructor specializing in Vinyasa Flow and Yin, for chakra balance and alignment.

Certified: Yoga for 12 Step Recovery (Y12SR) instructor, Connection Coalition (CoCo) -trauma informed outreach instructor; Reiki Master; and sound healing practitioner.

My yoga journey began more than 25 years ago. Along the way, yoga has always brought me back to my mat to surrender and connect. My teacher would remind me, “connection is the cure!” Yoga is a sacred, transformational practice that makes us whole. It brings us into connection with ourselves, our communities, and the divine. Yoga increases our capacity for love and service. It all begins on the mat with our yoga practice. Please join me.

Lisa has taught various forms of dance & Zumba for many years! She is passionate about making dance a fun form of expression for everyone...even those with 2 LEFT FEET!